Trauma Recovery

White Privilege And Me

Overcoming my fear and starting to talk about racism as a white person is part of my personal trauma recovery.

Oct 5, 20235 min read

A first vegan-themed song by singer/songwriter Laura Buchenlicht, encouraging people to connect to their inner child to connect to animals.

Aug 17, 20232 min read

Author/counsellor Gill Frost talks about her 1st client with Dissociative Identity and her child parts taking charge of her trauma recovery.

Jul 30, 20232 min read

As a sufferer of Chronic Fatigue, trauma recovery made me see that it's the chronic collapse state, paralleling Gabor Maté's realisations.

Mar 28, 202313 min read

Learning to use your voice and be seen is part of the healing journey from Complex Trauma.

Jan 15, 20234 min read

Not only the abusive parents fail their child - the mental health system does so too by calling a dissociative identity a "disorder".

Aug 30, 20224 min read

Looking for a vegan counsellor? Here I share my long experience and resources.

Jun 20, 20228 min read

This is a very personal account of how therapy and my own inner work initiated a process of self-discovery about my cultural identity.

May 22, 202213 min read

When it comes to breaking the cycle of abuse in complex trauma recovery, learning to recognise your false and true self is key.

Apr 11, 20227 min read