May 22, 202213 minFinding My Cultural Identity Through Trauma RecoveryThis is a very personal account of how therapy and my own inner work initiated a process of self-discovery about my cultural identity.
May 7, 202211 minThe Parallels Between The Psychological Warfare Against Women And Children Of NarcissistsWomen and children in a narcissistic family are under constant psychological attack by those in power. The methods and causes are the same.
Apr 11, 20227 minWhat It Really Means To Break The CycleWhen it comes to breaking the cycle of abuse in complex trauma recovery, learning to recognise your false and true self is key.