Oct 5, 20235 minWhite Privilege And MeOvercoming my fear and starting to talk about racism as a white person is part of my personal trauma recovery.
May 22, 202213 minFinding My Cultural Identity Through Trauma RecoveryThis is a very personal account of how therapy and my own inner work initiated a process of self-discovery about my cultural identity.
Apr 11, 20227 minWhat It Really Means To Break The CycleWhen it comes to breaking the cycle of abuse in complex trauma recovery, learning to recognise your false and true self is key.