FemVegHealing

Overcoming my fear and starting to talk about racism as a white person is part of my personal trauma recovery.

As a sufferer of Chronic Fatigue, trauma recovery made me see that it's the chronic collapse state, paralleling Gabor Maté's realisations.

Learning to use your voice and be seen is part of the healing journey from Complex Trauma.

This is a very personal account of how therapy and my own inner work initiated a process of self-discovery about my cultural identity.

Women and children in a narcissistic family are under constant psychological attack by those in power. The methods and causes are the same.

When it comes to breaking the cycle of abuse in complex trauma recovery, learning to recognise your false and true self is key.